Proper Brushing Technique in San Diego
Proper brushing is essential for cleaning teeth and gums effectively. Use a toothbrush with soft, nylon, round-ended bristles that will not scratch and irritate teeth or damage gums.
Gently brush the outer tooth surfaces of 2-3 teeth using a vibrating back & forth rolling motion. Move brush to the next group of 2-3 teeth and repeat.
Maintain a 45-degree angle with bristles contacting the tooth surface and gumline. Gently brush using back, forth, and rolling motion along all of the inner tooth surfaces.
Tilt brush vertically behind the front teeth. Make several up & down strokes using the front half of the brush.
Place the brush against the biting surface of the teeth & use a gentle back & forth scrubbing motion. Brush the tongue from back to front to remove odor-producing bacteria.
Remember to replace your toothbrush every three to four months. Researchers have established that thousands of microbes grow on toothbrush bristles and handles. Most are harmless, but others can cause cold and flu viruses, the herpes virus that causes cold sores, and bacteria that can cause periodontal infections.
"I've always been happy with their service, and I don't have much dental anxiety. If you do, be sure to let them know, so they can get out the kid gloves."
"Dr. Murillo has been my dentist for approximately 5 years and I have to say this has been the best experience! All the staff are super friendly, personable, and treat you like your family. Dr. Murillo is very knowledgeable, personable, and goes above and beyond to make you well informed and provide any necessary care. I have peace of mind knowing I'm getting the best care when I go here."
"I have been going to this business for 44 years. Dr. Murillo has only been the owner for the last 8 years, but she is gentle, considerate and compassionate as a dentist. If you are a chicken about dentists....she is your best bet."
"I have been going to this dental practice for decades prior to Dr. Murillo taking over. The staff is amazing, notably Kelly at the front desk and hygienist of the millennium Carol. Since Dr. Murillo has taken over she has introduced ..."
"Amazing staff; friendly; best numbing shots I have ever had probably because she numbs the gums first with lidocaine gel of some kind? Have questions or want information about procedures or insurance the staff will tell you right away or find out for you. I have had excellent referrals out to other specialists and those specialists are impressed by D.D.S Maricela murrilo’s work as well."